Dedicate - Day 5 - Flow | Yoga With Adriene

Yoga With Adriene
Yoga With Adriene

The practice picks up just a bit today engaging you in the vocabulary we have learned thus far, while inviting transformation and progress. Day 5 can be a tough one to arrive for. The hard part is over. You are here. You are doing great!

11 days ago
Myn La_Gasca
Myn La_Gasca

I thought this would be an easy 28 min workout, but I ended up sweating!! Felt good !

2 days ago
Andrea Davis
Andrea Davis

Loved it today! I'm 5 days behind because I was on a trip early in January...but this is great and I really appreciate how Adriene is carefully building each practice on the last. I've been doing yoga for many years now but this is definitely deepening my practice. Thanks and Namaste.

5 days ago
Neil Pickering
Neil Pickering

Thanks you. Adriene 🤩🤩🤩

8 days ago
SAN ART STUDIO
SAN ART STUDIO

Yoga With Adriene I can do it if I don’t draw all the time⭐️🙏🏻

9 days ago
Maja
Maja

It was so hard to get on the mat today. had a pep talk witg myself, twice. But it was the perfect practice for a tough morning; first a reminder that not all days will be easy, then slowly some strong movements and ending with peace. Thank you!

3 hours ago
Jacqueline Todie
Jacqueline Todie

Definitely the most impactful so far! There were moments I didn’t think I could hold the pose any longer but I did it :) thank you for this amazing practice!

9 hours ago
Maeva Alexander
Maeva Alexander

I feel awake, and connected. Connected to none other than myself! Thank you for bringing so much beautifully honest presence to this practice!

13 hours ago
lu wong
lu wong

Somehow the slower the pace, the more energy is involved. I love how this series scaffolds. Great for recovering from holidays. I can't express my gratitude towards Adriene my teacher!

13 hours ago
Francisco Muñoz
Francisco Muñoz

Day 5 in my book, the initial seat is a hard test for me, I'm not flexible, but I'm trusting the process for my soul and athlete career. It's my challenge, thanks Adrienne...even I can not set my foot between my palms, my psoleus suffer, my entire body suffer. Thnks again, regards from Chile.

15 hours ago
uploadingjess
uploadingjess

I got bad news today about the health of a family member which was tough. Doing this yoga practice was really helpful. Thanks for day 5!

15 hours ago
Eman Jamal
Eman Jamal

25:09 thats when i broke down right away to an extended child pose lol. doubling the practice to twice a day so i can keep up with you and my fellows around the globe

15 hours ago
Michelle Clare
Michelle Clare

I can’t lie. I stopped at least twice in frustration. I am overweight and my body just doesn’t bend the way I want it to. When I do the low lunge I find my knee is touching my ginormous boobs and it irritates me lol. I was not in the moment at all today and found myself being finicky with everything. Hoping for a better day tomorrow.

17 hours ago
Amy Paquette
Amy Paquette

Day Five i believe i am right where i am suppose to BE, not fretting that most of the community is days ahead, celebrating in Day 5. Loved learning about the flow, loved closing my eyes and just listening to follow. Appreciating the flow, off to flow through out my day with breath and following the lead of WHOM i believe. Hugs to the community

22 hours ago
TCcards
TCcards

Amy Paquette I am here with you on day 5!

15 hours ago
Jaime Riley
Jaime Riley

Loved this one! Was good to do some moves I’ve done before with the new focus on their foundations. I am strong!

23 hours ago
Amy Paquette
Amy Paquette

I’m with you Jamie....Ya with Day 5!!

22 hours ago
Deanna Ramirez
Deanna Ramirez

What's the purpose of closing your fists and raising your thumbs to the air!?! We do this often and always wondered that!?! Great video. Tough but very purposeful allowing us to do it with intention!

Day ago
Em Pat
Em Pat

Currently in the middle of quite an active Crohn's flare and feeling weak, but finding much solace in your gentle flow sequences. Thank you!

Day ago
Michelle Marie Sripranaratanakul
Michelle Marie Sripranaratanakul

5 months after a lumpectomy and removal of 18 lymph nodes under my left arm I am finally able to do down dog! It is still challenging and on the last down dog of this practice I started to shake but I held strong and then the tears started to flow. Yesterday I had to have an emergency mammogram and ultrasound after finding new lumps near my scar on my left breast. I get a biopsy on Friday and the thought of having a recurrence so soon and going through surgery again after getting to a place of healing just overwhelmed me with emotion. Thank goodness I have yoga with adriene to center me and calm my spirit. xoxo

Day ago
Foolish Passions
Foolish Passions

Yoga with Adriene is a marvelous practice I picked up before i found this fabulous 30 day challenge. This practice changed my life. Thanks Adriene!

Day ago
ApplePie521
ApplePie521

k this one kicked my ass

Day ago
Gertrude Abarentos
Gertrude Abarentos

Thank you, Adriene. You don't know how much you're saving my life each day. Namaste :)

Day ago
J Webber
J Webber

Thanks for the great workout today! I really felt the strength during the poses today.

Day ago
Kadri Veski
Kadri Veski

Today I am thankful for you, dear Adriene, and for your inspiring videos :* Thank you!

Day ago
charlelesV
charlelesV

BEST FLOW EVAAAAAA!!!

Day ago
Mary Samuelson
Mary Samuelson

Thank you, Adriene!

Day ago
Анфиса
Анфиса

this one was hot and hard and now I feel like jelly but it's great♥

Day ago
Dimey
Dimey

Day 5 done! Coming on my mat today I had no energy. Coming off my mat I’ve been restored. Thank you ☺️

Day ago
Tohar Larea
Tohar Larea

Thank you so much dear Adriene! I am so grateful 💖 Trying to catch up with you guys after a stubborn cold🤒

Day ago
Tanya J
Tanya J

oh same! 💪

22 hours ago
Jadin Orne
Jadin Orne

Same

Day ago
nalleli rivera
nalleli rivera

Wow this was truly beautiful!

Day ago
Amber H
Amber H

Day FIVE feelin’ alive! (I’m sure that’s YWA quote) Short but mighty flow. Oh so good.

Day ago
OfficerDabble
OfficerDabble

I found this one quite tough especially the lunges which I couldn't hold for as long as I wanted, but still managed to complete the session :) Thanks Adriene

2 days ago
cinemascope02
cinemascope02

It was so hard at the end of practice, but I made it! :) I love Benji, so cute

2 days ago
Abby Last name here
Abby Last name here

Definitley experienced some emotional release with this one. We did it fam.

2 days ago
JuliaKatMusic
JuliaKatMusic

I feel amazing after this session:)

2 days ago
Crystal Clarke
Crystal Clarke

As Benji was coming to see you on your mat my kitty came to see me on mine. For some reason my animals decide that yoga time is play time! I try not to list it distract me too much. 🧘‍♀️

2 days ago
Colleen Widder
Colleen Widder

hi adrien i did todays it calmed me down alot now i can go in and teach my group yoga i was on 4 and 5 today and they realy realy comed me down

2 days ago
Maylegn Holguinua
Maylegn Holguinua

Struggled today with breathing but I will become stronger even when I feel I can’t anymore...

2 days ago
Isabella Reilly
Isabella Reilly

I'm definitely a little late to the party, as I started this series about a week into the new year after doubting my ability to commit to it. Today I almost gave myself a "day off", but forced myself to get on the mat and push myself to work through the mental block I was experiencing. So glad I did. I can't wait for tomorrow so I can keep pushing myself to grow:)

2 days ago
Ravi Chandra
Ravi Chandra

I feel great. I had the same feeling when i did 30 days of yaga --initial 9 episodes.

2 days ago
Aubrey J
Aubrey J

This practice was difficult for me today but your words of encouragement pulled me through. Saying “I am strong” truly gave me strength, you’re awesome Adriene! I’m so glad I found you

2 days ago
theflyingslippers
theflyingslippers

I feel so strong!! I can't believe how much I've improved in a year, not just in the asanas but mentally, I didnt second guess and stuck with it! I'm so proud of myself for that, so thankful for your gentle and loving encouragement, so in love with this community and this practice!

2 days ago
Silvia Juliana
Silvia Juliana

How grateful i am for this challenge! I feel so much better after i finish every practice. Thank you, Adriene!

2 days ago
Fanfan MentalistFictions
Fanfan MentalistFictions

Very great marriage of movement and breath as well as balance I lost a bit. Anyway, I did like very much. Focus is complete during the pratice.It's just you and yourself and it feels good. Thank you Adriene.

2 days ago
TheMintBox6
TheMintBox6

Today was my favorite, I felt super strong. Thank you Adriene for helping me rediscover what yoga can do for me :)

2 days ago
cinnymoon
cinnymoon

My arms, Adriene, are wet noodles ._. But thank you for pushing me. I can't always hold all the poses, but I'm trying. I am taking less breaks though. Hope I can keep that up. Oh also since I see a lot of people saying it, this is my morning routine :) I have a tendency to roll over and go back to bed after I get my spouse out the door to work. I've been trying to keep up with doing this instead.

2 days ago
Emz Rodz
Emz Rodz

Feeling Great Inspired with YWA! Thanks Adrianne

2 days ago
Ali Perdomo
Ali Perdomo

Absolutely loving this series so far!!! Feeling great on day 5😁

2 days ago
Pradeep
Pradeep

this session I really enjoyed myself. I shifted my yoga session from evening to morning today. I feel really grateful for that decision now. Thank you so much for all this yoga.

3 days ago
TheVarpuli
TheVarpuli

This was a very lovely morning practice!! Woke me up, but not too much sweat and activity

3 days ago
Sarah
Sarah

This is really what I needed today!

3 days ago
KiKi S
KiKi S

Coming to this after a week of pausing... I started strong and then, my cat Milo (of 18 years!) took a quick turn and sadly I had to say goodbye to him last Monday. 😿 It's been an extremely challenging week. I know my fellow fur-baby mamas & papas can relate. In honour of Milo, I return to my practise and continue with his spirit. He loved joining me on the mat. 💗

3 days ago
Yoga With Adriene
Yoga With Adriene

Sending love and light to you, my friend. Cheers to Milo and the wonderful memories you have with him. xo

2 days ago
isabelleyab
isabelleyab

Loving the Dedicate series. It reminds me of the Commune 14 days which I love. Feeling so grateful as always Adriene. 🙏🏻💕

3 days ago
Erin Waters
Erin Waters

This practice has brought many joyful and unexpected moments. Today, in the kitchen where I work, I'm talking to a friend about yoga, and the next thing you know we're on the ground, using our aprons as yoga mats and practicing right then and there! Fits of giggles. :-D I am enjoying this journey!

3 days ago
Jeanne Renfro
Jeanne Renfro

Glad I am alive for Day 5! Thanks for a beautiful time of yoga!

3 days ago
Lori Fuller
Lori Fuller

Omg my favorite thus far ❤️

3 days ago
Christine McCloud
Christine McCloud

A few months back, I pulled my shoulder pretty bad. The past 2 months, my mobility has been tightening up. Today, I did this practice--albeit modified for safety--and I started to feel some of that mobility come back. I'm so grateful & will continue to be patient with where I'm at & to listen to my body. Thanks for YOUR patience & encouragement, Adriene! And to Benji for his cuteness!

3 days ago
Rebecca Palmer
Rebecca Palmer

Really enjoying this series and journey. 🙏🏻💫💕

3 days ago
Violet Purple
Violet Purple

Done my day 5!!!! I can say that "I am stronger now" Thank you Adriene!:)

3 days ago
Ron T
Ron T

Hello from the past! I just finished day 5 because of a new years flu, but I am back here working hard. Thank you Adriene!

3 days ago
Harlie Pruder
Harlie Pruder

This was the best part of my day, xoxo (and extra xoxo's for Benji)

3 days ago
Lisa Defazio
Lisa Defazio

Day Five alive!

3 days ago
francine magnan
francine magnan

I feel great!!thank YOU!!!!

3 days ago
Nayemma
Nayemma

I did not expect to sweat so much! Third shower of the day much required! Thanks Adriene :) x

3 days ago
carolyn watt
carolyn watt

So happy I got on my mat today , day 5 in the bag , what a wonderful practice that is , really feeling great after that , thankyou 🙏 💖

3 days ago
dollyah ayaman
dollyah ayaman

Day 5 done... namaste

3 days ago
Vika Saf
Vika Saf

It is an awesome practice! It was hard, but i felt this energy flow in me, it was very cool! I feel strong! Thank you

3 days ago
Pauline Hubbard
Pauline Hubbard

Beat

3 days ago
Sandra Zahirovic
Sandra Zahirovic

Namaste

3 days ago
BOOF MOOSE
BOOF MOOSE

I feel pretty neat thanks adrienne

3 days ago
McLaughlin Callan
McLaughlin Callan

Brilliant.

3 days ago
Kyra Hudspeth
Kyra Hudspeth

Feeling like a I got a long way to go...and just need to feel like I am accomplishing something in my fitness lifestyle. But sticking with it!

3 days ago
Shelby Dillon
Shelby Dillon

I can't believe this is free! Adriene 2020 Find What Feels Good Again

3 days ago
Tiffany Lopez
Tiffany Lopez

Thank you for this lovely contribution to my practice! It is SO greatly appreciated.

4 days ago
Charlotte Stocker
Charlotte Stocker

Thank you 🙏

4 days ago
Simone Boonstra
Simone Boonstra

What a different feeling at the beginning and the end of this practice in my back when you have te sit with your legs crossed. At the beginning everything feels so tight and not comfortable and at the end it feels much more soft and relaxt. Thank you again for this opportunity and great feeling. Have a nice sunday

4 days ago
irma adyatni mawardi
irma adyatni mawardi

Hey Adriene, I'm slacking today, wait till sundown to do my practice, and doing it in my summer dress too (cheeky me, and it's always summer here in equator :D). I'm a bit breathless today but this flow I love! (I'm doing Yoda voice while typing). I have chronic right shoulder pain, and this flow open it up. You have no idea how I feel right now. Lots of Thanks and Love!

4 days ago
HEMMA Mistry
HEMMA Mistry

This is perfect 👌🏽 💜 Thankyou so much Adriene 🙏🏽

4 days ago
Ayah
Ayah

On day 5 Today, working at my own pace and finding what feels good. Namaste! 💛

4 days ago
Fanny Verwoerdt
Fanny Verwoerdt

I tried Day 5 yesterday, and it was a disaster. I wasn’t getting the flow and was in child pose for most of the practice. But today I felt more energy waking up and tried again, it was so much better! Thank you Adriene!

4 days ago
begüm
begüm

for some reasons I quitted after the day 4. but yesterday I bought a yoga mat and today here we go again. no more excuses ...

4 days ago
Lara G
Lara G

I’m loving this Dedicate series. I just did Day 5 today and it was particularly beautiful. I’m loving the background in this series - being able to see outdoors and the river is pretty special. And of course loving Benji. Thanks, Adriene and team - I’ve been loving your at-home yoga practice since 2015. Much love from Australia xx

4 days ago
Natalieth Arcos
Natalieth Arcos

Done💛

4 days ago
Brenda Manchester
Brenda Manchester

You are so fabulous Adriene ~ loving the 30day challenge ~ what a gift you've given us xxx from New Zealand!

4 days ago
Kathryn Powell
Kathryn Powell

Day 5 and I'm still here with it! Today I noticed my arms and upper body, especially when pushing up into downward dog and coming back down for cobra. I'm excited to work on these exercises so that my arms etc can be stronger. One day I'll be able to do a push up! One day.

4 days ago
Shannon Fenton
Shannon Fenton

This was incredibly tough for me to do today. I have been slacking and missed 3 days.today I hatefully caught up and I'm feeling so strong!

4 days ago
Alaina Trofler
Alaina Trofler

Namaste. . . My wrists are feeling stronger and my breathing is becoming deeper and longer (:

4 days ago
Rosalie Addison
Rosalie Addison

After being sick for over a week I decided I needed to jump back in today, back pain, runny nose and all. It was a little tough but I amazingly did more than I thought I would be able to. Thanks for the encouragement in just the right places. 30 days may take me 40 but it’s all good.....

4 days ago
Judy Lee
Judy Lee

Thank you! namaste 🙏

4 days ago
Every day is candy Yay
Every day is candy Yay

I struggled with this today; felt frustrated with my downward dogs and felt like giving up but kept going to the end! At end I had a realisation that for me today, flow means sometimes just going with the flow and just accepting where I am and how i’m feeling in the present moment, some days will be a struggle and thats ok❤️

4 days ago
Emma Lamb
Emma Lamb

This was amazing! Loved every minute 😁 thank you Adrienne 💕

4 days ago
Kate Kauffman
Kate Kauffman

I'm coming off of a 6+ month back injury and am trying to be gentle with myself as I ease back into exercising regularly. Thank you for starting this 30-day journey off slowly and building it up as we go. I started a little late (oops!) but I really appreciate the pace and am trying to take one day at a time with you as I rebuild my flexibility and muscle strength to where it used to be! Thank you for all you do Adriene

4 days ago
Sarah S.
Sarah S.

It's 10pm here but that flow of energy made me feel alive!!! I'll probably describe day 5 in a not so good way but it's like the energy I felt had a body of its own and I could feel its vibrations. Beautiful practice, I must say! (really glad and also proud not to have given up during the difficult poses or when I couldn't find my breath because what comes afterward is like a lovely gift to yourself!

4 days ago
Maria Fernanda Cotrim
Maria Fernanda Cotrim

After 5 days practicing I feel that I can keep my balance better, it even helped me to focus more during swimming class :)

4 days ago
ChellyTheGreat
ChellyTheGreat

Day 5 done ✅! I’m so behind but that’s not gonna stop me!! ❤️❤️

4 days ago
Louis Luzuka
Louis Luzuka

I'm honestly feeling so good, I forgot to comment on yesterdays practice, every time I step on to the matt all my problems go away, its all about the present moment thank you! much love from vancouver canada, "I am strong" YES I AM!

4 days ago
booksanddaydreams
booksanddaydreams

Day 5 really woke something in me. I embraced the energy and the warmth throughout the flow. I had trouble with the downward dogs at the end since I have a shoulder issue, but I was able to work on holding the other positions which makes me happy. A little bit of stumbling throughout. But I welcomed the mistakes. Thanks, Adriene! Can't wait for Day 6!

4 days ago
zena mason
zena mason

Wow, thank you Adriene. I'm a little behind the rest of you, and have had to missed some days due to every day life. But I'm not going to stop and hopefully things will get back to normal and I can continue every day. If not, its okay because I'll finished even if its next month. Thanks, great programme as always.

4 days ago
Life Through Endurance Michele
Life Through Endurance Michele

I feel so blessed to have stumbled on your website and videos. I signed up for the Dedicate series as part of trying to establish some new habits. Your energy, humor, and down-to-earth way of approaching yoga is just what I needed. You're the type of yoga teacher I'd like to be some day. Thank you!

4 days ago
nuria
nuria

this was exactly what I needed. a little goes a long way 🧡

4 days ago
Bethany Bump
Bethany Bump

Felt a bit of a runner's high after this one. I like it!

4 days ago
Michael Neece
Michael Neece

Thank you so much for sharing your unique spiritual talents with me (us).

4 days ago
Laura O
Laura O

Anyone else having trouble with yoga sessions that are longer than 20min? I really enjoy the videos, but i always become super unfocussed and distracted if it's too long!

4 days ago
NDF
NDF

Day 5 was great!

4 days ago
Loretta Sernowski
Loretta Sernowski

New year new me , you are part of my journey Adrenne , thank you 😎🎈

4 days ago

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